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眼睛是「健康的風向球」!若是眼睛出現老化的現象,有可能代表著你的身體可能已經開始慢慢退化了...
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節目《健康2.0》的主持人陳月卿,最近分享了她從一位老中醫那裏學來的眼睛保養方法,對於眼睛老花或常常覺得眼乾眼澀、視力不佳的朋友很有幫助唷!
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這個眼睛保健操相當簡單!首先搓搓雙手,然後乾洗臉,接著再次搓搓手,用手心的溫度熱敷眼睛~
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接著再用中指和無名指做一個「你看不到我」的姿勢,並輕輕壓著眼睛,從眼頭一路拉向眼尾,重複動作30多次!
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貼心提醒,動作一定要輕柔一點唷!
教學分享後她也表示,這個眼睛的按摩,可在一個月後讓「眼睛自動歸位」,遠的看遠近的看近唷!
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每天3分鐘就能讓眼球回春!常常接觸3C產品的你不妨也來試試看吧~
马上点这分享