![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-piSnr2B3gCYS7vGQhFN4Mzh5edGm1S7HMP0OPPlVWCcKXOLVOaQaArY58AVJenK0CuEy-uyGxVNsZUE3lY5EjjOFkilquBKhaqKBWiwu5bt1mKe2uQ2UsitsWpB4KrdG7vSiLYDawLE/s1600/1.jpeg)
炎炎夏日,人們的飲食也開始從大魚大肉,走向了各種涼拌小菜,涼拌菜不僅給餐桌增添色彩,也會讓我們的胃口大開。因為涼拌菜的特點是不油不膩,爽口開胃,所以備受人們的喜愛。廚娘今天與大家分享一道用黃瓜,胡蘿蔔,雞蛋等簡單的食材做的一道可口的涼拌菜!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiInpsLnBpPkUuOGVXOG22Z7WkZZi4D_FZeyVk90xkkleCRNJnoi5PTHECgH7cf4EcEukmZW35RBvOXRmZzzFM51RBpSXF8WSH2BaAd5JxuaB_FhtlR7wzTPVdHSyHzY39f6DgqxIOFkH4/s1600/1.jpg)
準備食材:黃瓜,雞蛋,胡蘿蔔,龍口粉絲,火腿,鹽,白糖,蒜,醋,蠔油
操作步驟如下:
1.雞蛋加鹽打散,攤成雞蛋餅,放涼備用
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaFBaNfVHuYcjASrLxHGE6dCrE246ReIM2quxlgAe01Lu7kxvPB0tfF1T3mGMLmoa1a1AhqmchfEt43n4dcTLFhCJKV9JVq-eaf6Eq7XFRajFs_1AtuxtYmzLw9p9IReDF4uWXm8nduWo/s1600/2.jpg)
2.將黃瓜,胡蘿蔔洗乾淨切成絲,火腿腸切成絲
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZqwb-R284uqcKcbULoJVAzRM61164jaNMRI5IMcuxl3VGpdk-5VQzf7uwXl848FVfiuHRnB3zT2QtE4kkNZnDAt6V2wfp0kGoGTkmStD_iiFsNMgDDzoq8IG8XmCE_Pj4pTZVP34JrU/s1600/3.jpg)
3.鍋內加水燒開,將龍口粉絲煮熟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBPfxuRNTNPFKHue4UILKNQwcZkgxnkWRGhCEGyX8UJ866dEmM97F6v8jFg7BlumadBt0d50VCiLruAVjr8hBLLA6znV7dxhyphenhyphenZRBA5QDhEjNcpmPc9L-UKheTiFLYXoauakfhKP3Cr0_k/s1600/4.jpg)
4.將放涼的雞蛋餅切成絲
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy17oslOFK1Fv2GRH_Dt-IXfloL9gsL8KycDJ3lIJcWtcx9BoyPpbNO-dYUroQa_WhtlweszFUz_11KcjtKrCbJcOXGLAQkaBmSuHe7XcLBTTNAqxSMrZqE7PaPuZ0YHtETXR57mvLlMw/s1600/5.jpg)
5.剁蒜末備用
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW6HoMJ06Awa9vROQQp9dPsob46rPW9L9g9EkdhBQF9vF4FDU3HjqLPyJijdbOXOlOU3OHoMO4TnQI-xs9MxUzSwY_UizU7WmikV2LHDxrdO5hI2VFOsd7VOcpP5gqXV0vOqkW55J0lIw/s1600/6.jpg)
6.將切好的黃瓜絲,胡蘿蔔絲,火腿腸絲,雞蛋餅絲,粉絲裝到無水無油的盆內,加入蒜末
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiZhlBr9D4ulfBetYWXNLgbSH_t1JJSrctu8zQPOrMRDrQdYShyphenhyphen09MqIs8DPqs8xt_8inlxiSwjpgR9sNzWbRbeV1N1D6jBLCGUu6iOSgB9FU1n3BCa6Fg6yq_GBK4cGUU8uO-dFF64Rw/s1600/7.jpg)
7.加鹽,少許白糖,蠔油,醋攪拌均勻
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4bgAeFgYoxYqsIIlynymniTk9k6dRj237nnvTdu9aFh4b1t1H1jKdfIZ2VODQS1-CXHUPoTY3qDKdiW4kTCiewf8tXuYlbANGE19A-NdXIuPWLDJAXOWsFTDeMccxgn4JhJJk5il5Dvw/s1600/8.jpg)
8.一盤美味的涼拌五絲就做好了
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimOBgM6EYmgKpJ_SJHafHw9LlWEOk7u-L7Jela13lAHQRTjU0QLlTtbvro-0kRwvqsT6Vl1iHVGl8F3OWuE9Vv-IIwctSEY2woTPFCPF17tmhA3Y_Wgxsk937ZIn9ZmWRckx2FQWHulCg/s1600/9.jpg)
溫馨小貼士:喜歡吃辣的朋友,可以將蒜末換成紅油,但是夏天還是少吃辣比較好,吃太多容易上火
马上点这分享