![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMF1qBJWEasx_LbtA788S_h2IxabUgziCx0Msngvc9xYv6MUoB_fFysqHs8QO6wh8zb6F6bwKep4K9-CPPJj5O1bDvsmTeXeqssN2emkbu3_ITIEwRszKbBA04fm6BJ6eeqfJDD7DerSPj/s1600/1.jpg)
教你6個專門針對大腿脂肪的動作,每個動作做5—20次,每次做2組,大象腿變小鳥腿。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyySwzTuEI9W3JwFMV5snIZdXptRxxmGdiFd4LX1YZKjQFrloPY3K7L_pMeJmYnBX1iDuWuQCHkXG1qk3PqkvXoTtBfIZl-EajWRXUTP630Qig4sCfC8uciGNbTj8ju_FOTqqfrgYPMa57/s1600/1.jpg)
而對於腿部較粗的妹紙來說,可謂一言難盡,建議盡量避免,趕緊運動起來吧。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKyLFdFOcDCxLyM2HmHKxRbPu1WlnNyYWCqaJDevX4wh5qLuTNpQgOvUdpI-56xaxIhIXtKr0QyQV43FbvEzdOHAE6kXDlH9lhX3tnCvHlvuGRU5y9GE-WH81tiQZi1ElMHCxANSWxftTM/s1600/2.jpg)
想要文藝範,想要更仙女,那就選擇鍛煉起來吧。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLG18LIkJJNhQJjWA3PyT0n93War2GsHXTX1Nf5gBP1Oh-9JsD5jWtWNLnrIZlUMBVDtkCqVvBL-iW2_5-XEAYZHcYbsvk1m9qkkV-vKzHg3lsDDmviZ477hxWuygBOVBRfAb3us1JYSsj/s1600/3.jpg)
如果你擁有一雙又細又直的美腿,走起路來都可以帶風。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCmjMkmtDx8klkCjAGxfUd0bioQnCkV_fLzsw66j8wg1xXmuxdSLtd7nqhhGRaFQ5Jv8UJQgRb2LZk4I39LoKJrXujFw1xfEc8h0ye2oVHieXmCAwQx3f2fJvAC9wOya7UlOvXH9uXzM2V/s1600/4.jpg)
擁有一雙美腿,彰顯氣質,總能讓人一見難忘。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPKUYkSEtNXceI0yy0Kj9ZsGzDBCkm98ZViExl3aKcnwSW2raKv4VhF9rzGHtS0k91hXN5gHmWmGrEKRc0BH7GjtlT0WwjmgshLKuy-h0slf69NkQmmgtKZ1I2VpwITD0EjHPimlA0oyKm/s1600/5.jpg)
建議小仙女們多健身,把脂肪燃燒起來,練就纖細的大美腿。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipzw0DKgOyB8QKJ2cEX3_xYaKC2oq_nhjsnPbp6n2v-6ph9b4dVQW_K7fexEF2E8tbP0FnbXExZIywG616FzDCH35Nsw5PdcaldrscKGCg5Nv0QI7MKrbORgM4a3Jy59LZZFsJiX7LLEE6/s1600/6.jpg)
10天就能看到效果,趕緊練起來吧。
一起告別水腫腿、大象腿、肌肉腿
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