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瘦腿的運動,很多愛美的女性都覺得跑步做運動只會讓腿部肌肉越來越發達越來越難瘦腿,她們就選擇了一些很極端額方式比如節食甚至不吃飯等等。下面為大家介紹肌肉腿的形成──顧名思義肌肉腿就是腿部用力可以看到肌肉線條或觸摸堅硬就是肌肉型腿!
如圖:典型的肌肉腿
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_mDp4qjmBHoaWpcj8jvTM666TFwxoSGc1tIHoPkysyj6KgGWp8tVY-n3IXD6aXlt652p_3ofeq8wQ5zMHjoYwoxrTQ1po8KrtpMNEnCSKWV9CIgg4SVXUJNORZYwtV_Dgr3ZXHaVErBMP/s1600/01.jpg)
首先再次申明:你不是練過幾年短跑的、踢過幾年足球的、扛著超過自身體重的重量做深蹲的、或者是其他以下身強發力為主要發力的運動種類(慢跑快走都不算)的,你是不可能是肌肉腿的!就算是很多運動員或者瑜伽教練他們的腿部都還沒有變成肌肉腿。只是感覺小腿肚上的肉是肌肉有些線條而已。其實這些都是能瘦的!
第二種是大象腿:大象腿是對腿粗的人的一種叫法,形容腿跟大象的一樣。如圖:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBh7t1e3-v1rRZwYRwoWV-rryWL4Rq2sK5RT-7ljWIglxLKQvjD7SsIGqX47MN9JiwTIeDvDofgZvF77AZTIT8E1WWotNdZwX7vnafIXhSfsWorg-YEyexcWclzKHFEtVMhANJD0dhEBZL/s1600/02.jpg)
這種就是大象腿,大象腿就是長期缺乏運動和吃高脂肪的東西造成的肥胖腿型,這種一般只要降低體脂就能細很多,這是妹子們覺得比較容易瘦的一種!
今天給大家一個瘦腿的動作,希望大家認真練習一個月,肌肉腿的妹子腿就細了,但是必須用心練習,合理膳食!
1.
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5.
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6.
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7.
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8.
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9.
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另外附上肌肉腿者的消除妙方~
這邊也有10天瘦腿操!
從今天開始好好動一動吧!
马上点这分享